Monday Chair Yoga
Join Mandy Nelson, certified Yoga Instructor, on Zoom or in-person for Chair Yoga and use a chair as a prop to do seated and standing poses. Through these postures, you will gain a new awareness of your body and its alignment, and lengthen and strengthen your muscles. This is a gentle class and can be modified for more advanced students. Bring water and a pillow Mondays at 1 p.m. Mondays at 1 p.m. Drop-in. $3 per class.